– take pineapple peel or juice
– take grapefruit (1 /2) peel
– carrot peel
– wash apple, celery and kale
– 1 tsp honey

put all fruits and vegetable through centrifuge to make juice. Add pineapple-juice, yoghurt and honey mix well.
serve right away

Amount Per Serving
Calories 250

50 % Daily Value *
Total Fat 0g ……….0%
Saturated Fat 0.0g ….13%
Trans Fat
Cholesterol 0mg………..3%
Sodium 85mg …………..4%
Potassium 820mg …….27%
Total Carbohydrate 48g.16%
Dietary Fiber 15g ……44%
Sugars 15g
Protein 2g
Vitamin A .57%
Vitamin C .32%
Calcium .17%
Iron ..19%