take orange peel
take grapefruit (small) peel
– carrot peel or small glas of carrot juice
4 tbsps cream quark / joghurt (about 80 grams)
1 tsp honey

put all fruits and vegetable through centrifuge to make juice. add. joghurt and honey mix well.

serve right away

Amount Per Serving
Calories 250 Calories from Fat 50
% Daily Value *
Total Fat 1g 2%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 6mg 2%
Sodium 85mg 4%
Potassium 820mg 23%
Total Carbohydrate 48g 16%
Dietary Fiber 11g 44%
Sugars 33g
Protein 5g
Vitamin A 370%
Vitamin C 300%
Calcium 20%
Iron 10%