Recipes:  Gentle Healthy Food

Home » Archive by category "Gentle Healthy Food"

Swedish Gravlax with Honey-Mustard Sauce

In ENTREE, Gentle Healthy Food On November 30, 2021 Comments Off on Swedish Gravlax with Honey-Mustard Sauce

Preparation Descale the salmon and remove the small bones, but leave the skin on. Mix salt, sugar and pepper and sprinkle it beneath and on top of the… Read More »

Home-cured Graved Lax

In ENTREE, Gentle Healthy Food On November 10, 2020 Comments Off on Home-cured Graved Lax

Pat the salmon dry with kitchen paper and run your hands over the flesh to see if there are any stray small bones – if there are, use… Read More »

Cod with cucumber, mango & avocado salad

In Gentle Healthy Food, MAIN COURSE On June 12, 2020 Comments Off on Cod with cucumber, mango & avocado salad

Heat oven to 180 C. fan. Grease shallow oven-proof dish lightly with vegetable oil or butter. Put the fish filets in ovenproof dish and pour over half the… Read More »

Couscous Salad with Yoghurt Dressing

In ENTREE, Gentle Healthy Food On January 16, 2020 Comments Off on Couscous Salad with Yoghurt Dressing

Tip the couscous into a large bowl. measure 400 ml boiling water into a measuring jug and crumble in the stock cube. Add the butter and stir until… Read More »

Vegan sweet potato & black bean curry

In Gentle Healthy Food, MAIN COURSE, Uncategorized On January 16, 2020 Comments Off on Vegan sweet potato & black bean curry

Gently soften the diced onion in the sunflower oil in a big pan or casserole. Meanwhile, blend together the roughly chopped onion, ginger, coriander stalks and jerk seasoning… Read More »

Chili-Lime Chicken Salad

In Gentle Healthy Food On January 9, 2018 Comments Off on Chili-Lime Chicken Salad

Method: Whisk together the lime zest and juice, fish sauce, sugar and chillies until the sugar dissolves. Pour 1/3 of this mix into a bowl, add the oil… Read More »

Gazpacho Soup

In Gentle Healthy Food On June 14, 2017 Comments Off on Gazpacho Soup

Method: Place the cucumber, peppers, tomatoes, garlic and spring onions in a large bowl. Add the bread and season well with salt and pepper. Add the sherry vinegar… Read More »

Kale-Mandarine and Feta Salad

In Gentle Healthy Food On June 14, 2017 Comments Off on Kale-Mandarine and Feta Salad

Method: Make the dressing by whisking together all of the ingredients in a small bowl. Prepare the kale by slicing out the stems and chopping out the leaves… Read More »

Watermelon-Rucula Salad with Feta

In Gentle Healthy Food On June 14, 2017 Comments Off on Watermelon-Rucula Salad with Feta

Method: Wash, peel and cut watermelon into chunk-sized pieces. Peel onion and cut into thin slices. Wash and dry Rucola leaves Cut Feta cheese into smaller cubes Dry-roast… Read More »

“Wake up” cocktail

In Gentle Healthy Food On September 23, 2016 Comments Off on “Wake up” cocktail

– take pineapple peel or juice – take grapefruit (1 /2) peel – carrot peel – wash apple, celery and kale – 1 tsp honey put all fruits… Read More »