Cod with cucumber, mango & avocado salad
Heat oven to 180 C. fan. Grease shallow oven-proof dish lightly with vegetable oil or butter. Put the fish filets in ovenproof dish and pour over half the… Read More »
Couscous Salad with Yoghurt Dressing
Tip the couscous into a large bowl. measure 400 ml boiling water into a measuring jug and crumble in the stock cube. Add the butter and stir until… Read More »
Vegan sweet potato & black bean curry
Gently soften the diced onion in the sunflower oil in a big pan or casserole. Meanwhile, blend together the roughly chopped onion, ginger, coriander stalks and jerk seasoning… Read More »
Chili-Lime Chicken Salad
Method: Whisk together the lime zest and juice, fish sauce, sugar and chillies until the sugar dissolves. Pour 1/3 of this mix into a bowl, add the oil… Read More »
Gazpacho Soup
Method: Place the cucumber, peppers, tomatoes, garlic and spring onions in a large bowl. Add the bread and season well with salt and pepper. Add the sherry vinegar… Read More »
Kale-Mandarine and Feta Salad
Method: Make the dressing by whisking together all of the ingredients in a small bowl. Prepare the kale by slicing out the stems and chopping out the leaves… Read More »
Watermelon-Rucula Salad with Feta
Method: Wash, peel and cut watermelon into chunk-sized pieces. Peel onion and cut into thin slices. Wash and dry Rucola leaves Cut Feta cheese into smaller cubes Dry-roast… Read More »
“Wake up” cocktail
– take pineapple peel or juice – take grapefruit (1 /2) peel – carrot peel – wash apple, celery and kale – 1 tsp honey put all fruits… Read More »
Carrot and Orange Drink
take orange peel take grapefruit (small) peel – carrot peel or small glas of carrot juice 4 tbsps cream quark / joghurt (about 80 grams) 1 tsp honey… Read More »
