Recipes:  Gentle Healthy Food

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Cod with cucumber, mango & avocado salad

In Gentle Healthy Food, MAIN COURSE On June 12, 2020 Comments Off on Cod with cucumber, mango & avocado salad

Heat oven to 180 C. fan. Grease shallow oven-proof dish lightly with vegetable oil or butter. Put the fish filets in ovenproof dish and pour over half the… Read More »

Couscous Salad with Yoghurt Dressing

In ENTREE, Gentle Healthy Food On January 16, 2020 Comments Off on Couscous Salad with Yoghurt Dressing

Tip the couscous into a large bowl. measure 400 ml boiling water into a measuring jug and crumble in the stock cube. Add the butter and stir until… Read More »

Vegan sweet potato & black bean curry

In Gentle Healthy Food, MAIN COURSE, Uncategorized On January 16, 2020 Comments Off on Vegan sweet potato & black bean curry

Gently soften the diced onion in the sunflower oil in a big pan or casserole. Meanwhile, blend together the roughly chopped onion, ginger, coriander stalks and jerk seasoning… Read More »

Chili-Lime Chicken Salad

In Gentle Healthy Food On January 9, 2018 Comments Off on Chili-Lime Chicken Salad

Method: Whisk together the lime zest and juice, fish sauce, sugar and chillies until the sugar dissolves. Pour 1/3 of this mix into a bowl, add the oil… Read More »

Gazpacho Soup

In Gentle Healthy Food On June 14, 2017 Comments Off on Gazpacho Soup

Method: Place the cucumber, peppers, tomatoes, garlic and spring onions in a large bowl. Add the bread and season well with salt and pepper. Add the sherry vinegar… Read More »

Kale-Mandarine and Feta Salad

In Gentle Healthy Food On June 14, 2017 Comments Off on Kale-Mandarine and Feta Salad

Method: Make the dressing by whisking together all of the ingredients in a small bowl. Prepare the kale by slicing out the stems and chopping out the leaves… Read More »

Watermelon-Rucula Salad with Feta

In Gentle Healthy Food On June 14, 2017 Comments Off on Watermelon-Rucula Salad with Feta

Method: Wash, peel and cut watermelon into chunk-sized pieces. Peel onion and cut into thin slices. Wash and dry Rucola leaves Cut Feta cheese into smaller cubes Dry-roast… Read More »

“Wake up” cocktail

In Gentle Healthy Food On September 23, 2016 Comments Off on “Wake up” cocktail

– take pineapple peel or juice – take grapefruit (1 /2) peel – carrot peel – wash apple, celery and kale – 1 tsp honey put all fruits… Read More »

Carrot and Orange Drink

In Gentle Healthy Food On September 15, 2016 Comments Off on Carrot and Orange Drink

take orange peel take grapefruit (small) peel – carrot peel or small glas of carrot juice 4 tbsps cream quark / joghurt (about 80 grams) 1 tsp honey… Read More »