Recipes:  Gentle Healthy Food

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Fresh gazpacho soup.

Gazpacho Soup

In Gentle Healthy Food On June 14, 2017 Comments Off

Method: Place the cucumber, peppers, tomatoes, garlic and spring onions in a large bowl. Add the bread and season well with salt and pepper. Add the sherry vinegar… Read More »

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Kale-Mandarine and Feta Salad

In Gentle Healthy Food On June 14, 2017 Comments Off

Method: Make the dressing by whisking together all of the ingredients in a small bowl. Prepare the kale by slicing out the stems and chopping out the leaves… Read More »

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Watermelon-Rucula Salad with Feta

In Gentle Healthy Food On June 14, 2017 Comments Off

Method: Wash, peel and cut watermelon into chunk-sized pieces. Peel onion and cut into thin slices. Wash and dry Rucola leaves Cut Feta cheese into smaller cubes Dry-roast… Read More »

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“Wake up” cocktail

In Gentle Healthy Food On September 23, 2016 Comments Off

- take pineapple peel or juice – take grapefruit (1 /2) peel – carrot peel – wash apple, celery and kale – 1 tsp honey put all fruits… Read More »

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Carrot and Orange Drink

In Gentle Healthy Food On September 15, 2016 Comments Off

take orange peel take grapefruit (small) peel – carrot peel or small glas of carrot juice 4 tbsps cream quark / joghurt (about 80 grams) 1 tsp honey… Read More »